Over and above all MCAS treatments is trigger avoidance. You can take all the meds in the world, but if you don’t avoid setting off those pesky mast cells, you’re not going to get anywhere. So where do you start? Do nothing Well, that sounds easy, doesn’t it? Ha! 🤪 Remember Grade 9 science, where… Read more First step in Trigger Identification: Do nothing.
If my genes come from the Baltic, why am I eating eating like a Mediterranean? Amber. Yup. Amber. That’s what finally tipped the scale. I’m ready to put my ideas out there, confident that I won’t get laughed off the stage, at least. I have tried to write this about ten times, and I… Read more The Nordic Connection: A Starting Point